50 Reasons to Exercise. Love this for a PE classroom, gym or just in the hallway. A great elementary bulletin board but could work in a high school setting as well.
It is taking e v e r y t h i n g to keep going. "the temptation to quit will be greatest just before you are about to succeed.
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." -Earl Nightingale i need to always remember this
Fitness and Workout Tips 2017 : jogging stroller: features you want and need when purchasing a jogging stroller…
New to town or on vacation and wanting to find a route to run. Finding a running route near you can be easy with these easy links and options.
Ways to reduce inflammation for runners and all athletes. Check out these simple six tips on how you can reduce inflammation and reduce pain post workout.
Weighing in on body fat. How to measure your body fat percentage and ways to reduce body fat percentage.
Fitness is a family affair. Fitting in fitness with your family has so many benefits that it is worth you joining your kids in a game of play, bike riding, and activity!
Looking for motivational workout songs for running and working out? Check out my 30 favorite Christian workout songs to add to your playlist.
I pinned my favorite Spring Balance image. Pin yours in the Spring Into Balance Sweepstakes for a chance to win great prizes!