How to Combine Focus T25 and Running to Train for a 5K Race
If you want to combine Focus T25 and running, I have the program for you. this ten week hybrid schedule will get you in shape to run a 5K race and win it.
Carb Cycling for Weight Loss and Improved Fitness: A 5-Day Plan
Carb cycling can help you achieve your fitness and diet goals, without having to cut out carbohydrates completely from your diet. Find out how to do a five-day carb cycle with our guide.
30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness
Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some strength training but don't have a lot of time. This is a perfect workout for after your run on an easy day (less than 30 minutes) or on a non-run
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Running With Polar
Reaching my health, fitness and weight loss goal with running and using Polar products is what works for me. Using the Polar M400 and Polar Balance Smart Scale help.
Treadmill & Ultimate Sandbag Circuit Workout - The Fit Foodie Mama
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and Nicole from Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link …
Half Mile Interval Treadmill Run + Favorite Treadmill Workouts. - Chicago Jogger
I don’t know about you, but I need a serious run today after Christmas cheer in the form of decadent meals, desserts and family parties daily over the past week! As a contributor to the NBC Chicago Stride blog, I wrote a post on 3 […]
Motivational Workout Songs Part 2
Looking for motivational workout songs for running and working out? Check out my 30 favorite Christian workout songs to add to your playlist.
7-Day Morning Workout Challenge
This 7-day morning workout challenge offers modifiable workouts for all fitness levels. Get ready to get fit in record time, and without dumbbells.
Daily motivation (16 photos)
Click HERE for more motivation! Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmit[at]gmail[dot]com....
4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
10-to-1-to-10 Plyo Pyramid | Fit Foodie Finds
Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!