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Daily Workout Routine

Daily Workout Routine

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Ditch the late-munchies and do the late-night workout! For your health and fitness needs, find us at!

Friday Favorites: Late Night Workout

Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit


Next stop: Pinterest

Build exercise into daily life - Mums Make Lists


20 Minute Workout - Start Your Saturday Strong - Eat. Fit. Fuel.

Summer Workout Calendar - 31 Day Workout Challenge #workoutchallenge #fitnesschallenge #workouts

31 Day Workout Calendar ~ Summer Closeout Challenge

4 ways men can reduce diabetes and heart disease risk

Come Inside For Cardio: 17 Treadmill Workouts For All Levels

A feel-good stretching routine to try any time of day. - Definitely easy enough to incorporate into a morning routine.

Rise and Shine: 8 Stretches You Should Do Each Morning

6 minute workout when your looking to squeeze in a workout on a busy day.

Printable Workout: Quick, Effective Cardio — No Running Required

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV ♥ #Cardio #Workout

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

How to Burn Major Calories in 6 Minutes before Breakfast


30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

circuit workout

Bagelicious | Peanut Butter Fingers

Flat Belly Workout .. weight loss .. fitness

Flat Belly Workout ~ Losing Weight For All

4 Minutes Simple Workout for Teens :)

Morning to start your day off right!

Unhealthy Ways to lose Weight

The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

The Wake-Up Workout

after work daily workout idea... why burpees no one likes them

30 Day Squat Challenge 30 Day Butt Challenge

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Even if you can't do this right when you wake up. To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart. Keep moving :)

It's Fitness, Baby

Wake-up Workout... gonna start doing this! Motivation is the key!!!