Following the saturating meals and lack of physical exercises, especially during the holidays, it is very important that you train each of your muscle groups. Let us start with the buttocks! Expert trainers know and are able to teach you how to have rounded buttocks with the help of only several exercises. Facebook Twitter Google+

5 Exercises for Enviable Buttocks

You Want This....Do These exercises.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Here are four treats based on the most common cravings that you can incorporate into your healthy eating on occasion.

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1,200-1,499 Calories = Green - 3 - 1c servs Vegs, Purple - 2 - 1c servs Fruit, Red - 4 - 3/4c servs Protein, Yellow - 2 - 1/2c servs Starches/Carbs, Blue - 1 - 1/3c serv Cheese, Nuts, Avocaco, & Coconut, Orange - 1 - 2T serv Dressings & Seeds, 1 - 1t serv - Additional Fats?

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Healthy PB Cookies 36 Calories per cookie :) 1 C PB 1 C Sugar 1 tsp Baking Soda 1 Egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. Theyre delicious!

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101 Shakeology Recipes To Never Get Bored With

Skinny Oatmeal Brown Sugar Muffins - No oil, butter, or dairy, and just 1/4 cup brown sugar in the entire batch! Healthy, skinny AND yummy!!

Skinny Oatmeal Brown Sugar Muffins - Averie Cooks

Healthy and quick banana and peanut butter milkshake.

Banana Buddy Shake

Frozen Banana Yogurt Bites

Easy Recipes for Kids - Frozen Banana Yoghurt Bites - Eats Amazing

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack!

Chocolate Dipped Almond Butter Banana Bites

5 quick fixes for anything that jiggles? I'm going to have to try this.

5 Quick Fixes for Anything That Jiggles

Want to burn fat and destroy cellulite? This wondrous juice does just that.

This Juice Melts Cellulite and Burns Fat

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Little things: Yummy stuff...

honey & cinnamon cleanse/weight loss trick; 1 part cinnamon to 2 parts honey in 1 cup of boiling water; benefits could include losing inches, cleansing bacteria from the digestive tract, better sex drive and mood, and blocking fat gain

Try the honey & cinnamon cleanse/weight loss trick

meal of the week: power morning smoothie. Banana, chia seeds, flax seeds, frozen berries, almond milk. Nutribullet.

Meal Of The Week: Good Morning Power Smoothie

This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

| 10+ Reasons I Love My Ugly Body

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

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. Check out this website to see how I lost 19 pounds in one month

One a Day to Keep the Pounds Away: 7 Breakfast Smoothies

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Batido verde ultra quema-grasas

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

How to Make a Smoothie

Smoothies 101: A Foolproof Step-by-Step Guide

10 Healthy Peanut Butter Smoothie Recipes

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Arm workout for slimmer arms in 6 weeks....

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The Sweet {Tooth} Life: Almond Joy Energy Bites (No bake and Gluten Free)

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Muffin top workout

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