Maria Scherbanyuk

Maria Scherbanyuk

Maria Scherbanyuk
More ideas from Maria
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Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

CRAZY AWESOME LEG AND AB WORKOUT!    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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Sleep Enough. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff.My sports are Running, Bike,Tennis.