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Food for balancing and healing your chakras: http://www.dahnyoga.com/yoga-life/2081/3/Food-for-Chakra-Healing

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Yoga poses

5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

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Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes