If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.
Jillian Michaels-Staying loyal to your goals after the mood you said it in left.
Forget crunches - this is the kind of workout that makes a killer core..
be bold. be brave.
Reason To Be Fit Because it's about time I become the best me I can be.
reason to be fit: because strong is beautiful
one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system!