More ideas from Rusty
Scapula Mobilization Routine

Scapula Mobilization Routine This is a routine I desgined, after realizing the importance of Scapula mobility in improving shoulder heal.

Like my page on Facebook - Journey To A Healthier You - for motivational quotes, helpful tips, workout ideas, and healthy recipe ideas with a little laughter thrown in! Ϡ₡ღ✻ Join us in easy, healthy weight loss Ϡ₡ღ✻ Order your Skinny Fiber here: http://joanntyree.skinnyfiberplus.com

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

F i t n e s s : Trigger Points Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

Go ahead, play with your Bells (it's good for you)

Go ahead, play with your Bells (it's good for you)

B. Arkadius Ozsale81047-RoseGoldBrown

Richtenburg Arkadius gold IP men's Automatic Wristwatch (USED)

Prison Workout: The Jailhouse Strong Routine - Bodybuilding.com

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

Happy Shovel - Spray

Immerse yourself in Australia’s crystal blue waters with one of our Rusty Surf Boards.