They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Follow this board for the Mudderella Weekly Training Program! http://mudderella.com/tag/weekly-training-program/?utm_source=Pinterestutm_medium=Pinterestutm_campaign=Pinterest_Training%20board_6.24.14

Follow this board for the Mudderella Weekly Training Program! http://mudderella.com/tag/weekly-training-program/?utm_source=Pinterestutm_medium=Pinterestutm_campaign=Pinterest_Training%20board_6.24.14

Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!

How to Train for a Mud Run - OCR 101

Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!

Pinterest
Search