Ways To Support A Loved One Who Has Anxiety-most importantly, get to know them, their triggers, their signs, & what works for them. Anxiety and panic can manifest itself in different ways in different people.
When I look back on my life, I can see the pain I have endured, the mistakes I have made, and the hard times I have suffered. When I look in the mirror I can see how strong I have become, the lessons I have learned. And I am proud of who I am.