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exercise

  • 67 Pins

jillian michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. takes only 16 minutes, start to finish.

Ballet Thigh Workouts

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)

Love this outfit for the gym

Victoria's Secret Full Body

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Bob Harper's 20 min crossfit workout

Could use this!

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! recipes

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

sample crossfit WODs

Daily workout for your bum!=)

Shrink a Size in 14 Days

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

50 Running Tips - great if you're just starting out or as a reminder if you're not... Never assume a car sees you BodyGlide!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Almost every single workout video is on this blog... from insanity to P90X.

100 Running Songs

Leg thread!

1000 Calorie Workout