Rachel Silbermann

Rachel Silbermann

Rachel Silbermann
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Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.