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Fitness


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Fitness

Fitness

  • 33 Pins

Pre-workout Meals: prevent upset stomach, fat burning, build muscle

One of the best pin related to being lean and healthy.

Workout pandora stations

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Our Best Cardio Workouts: Elliptical or Stairclimber Intervals

Our Best Cardio Workouts: 30 Minute Cardio Machine Melter

Simple guidelines to help make the right choices to refuel the body.

The Complete Guide to Workout Nutrition [Infographic]

greatist.com

To help me fit in to my new wardrobe: (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Use Twitter to Lose Weight Successfully!

Visual motivation.

50 ways to get super fit in 2013

SLEEP... this calculator tells you the best times to fall asleep depending on what time you need to wake up in the morning. VERY COOL!

5 ways to finally make exercise stick

Fit & well funded!

Barbie's actual dimensions: 5’9” tall,39” bust,18” waist, 33” hips and a size 3 shoe. Barbie likes her weight at 110 lbs. At 5’9”, weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. If Barbie were real, she’d have to walk on all fours due to her proportions. See girls, you don't want to be like Barbie. Be Healthy, not Hungry.

One workout, two ways: Get slim with or without the gym

Workout Music: The Top 10 Songs for November

Warm-up Songs: 10 Tracks to Kickstart Your Workout

You Ate It? Negate It: Candy Corn

Negative fitness self-talk traps to avoid

8 Best Stability Ball Exercises

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!