PB2 Quinoa Granola Bars {Gluten-Free, Dairy-Free, Vegan, Low-FODMAP}  /  Delicious as it Looks

Peanut Butter Chocolate Chip Quinoa Granola Bars {Gluten-Free, Dairy-Free, Vegan, Low-FODMAP} / Delicious as it Looks

Zucchini, tomatoes and basil. Low fodmap friendly if you just use garlic infused oil instead of garlic.

Braised Zucchini and Sun Gold Cherry Tomatoes 4 zucchini, washed and sliced lengthwise c. sun gold cherry tomatoes, sliced in half 3 cloves garlic, sliced olive oil salt & pepper 1 small bunch basil, torn or cut into large piece

Warm Almond Quinoa Breakfast Sundae from @Matt Valk Chuah Healthy Apple Sub-in a FODMAPs friendly fruit for the apple & lactose free yogurt to make #fodmaps friendly.

Warm Almond Quinoa Breakfast Sundae from Chuah Healthy Apple Sub-in a FODMAPs friendly fruit for the apple & lactose free yogurt to make friendly.

Coconut Vegetable curry Simply Delicious Blog *FODMAP***this recipe has potential. The usual replacements for onion/garlic (asafoetida) & replace some of the veggies with FODMAP friendly options

Coconut Vegetable curry

Coconut Vegetable curry ,i have a version of this really easy,i roast vegetables with a small amount of olive oil and then use a coconut curry to simmer the vegetables in it,

Fresh Mozzarella, Spinach and Basil Lasagna (FODMAP friendly)

Fresh Mozzarella, Spinach and Basil Lasagna (FODMAP friendly)

Let's talk lasagna. Kids love it and so does my Italian husband. So.I decided to give a FODMAP friendly version a whirl. Typically lasagna is made with wheat rich pasta but you can find wheat fr.

Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption) Woe is me - my fruit joy is a bit dented by this - love plums, nectarines and peaches!!! :-(

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

Gooey Chocolate Cake (Low FODMAP, Gluten Free Recipe) - FODMAP Fun

I have been dying to bake a flourless chocolate cake for weeks and I finally had enough time this weekend. I used a few different recipes to figure out the (…) Read

Ham n’ Quinoa Hash with Baked Eggs - for low FODMAP skip onions or use sprig onions, take it easy with the avocado.

Ham n’ Quinoa Hash with Baked Eggs

Ham & Quinoa Hash with Baked Eggs. Deliciously baked eggs on a bed of quinoa, sweet potatoes, onions, and ham. Top it with fresh parsley & some avocado!

Ultimate Detox Green Smoothie (Low FODMAP Recipe) - FODMAP Fun  Looks interesting.

Ultimate Detox Green Smoothie (Low FODMAP Recipe) - FODMAP Fun Looks interesting: coconut water, 2 handfuls each of spinach and kale, 1 kiwi, cucumber, 1 pineapple spear.


More ideas
Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

An easy to reference Low FODMAP shopping list! Good to  know for my Medical Nutrition Therapy project!

Low FODMAP shopping list

An easy to reference Low FODMAP shopping list! Good to know for my Medical Nutrition Therapy project! Must take into consideration some things on this list might not affect one person but can another.

What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe

What Are FODMAPs? The Key to Heal IBS?

What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!

The Irritable Bowel Syndrome Self Aid and Support Group has a nice  comparison chart that shows foods that are approved for low-FODMAPs meal planning, as well as foods that must be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

Low FODMAP diet tip sheet- great resource for GPrs. Eating Low Fodmap foods is very helpful

Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.

This list includes Beer on the Low-FODMAP diet, but this is not on the list for Dr, Siebecker's SIBO Specific Diet (see other Pin).

Low FODMAP diet

Low FODMAP diet may help reduce IBS symptoms

FODMAP is an acronym for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols". These are short-chain carbohydrates (typically sugars) that when incompletely absorbed in the gastrointestinal tract can be easily fermented by.

FODMAPs and Crohn's Disease: A Beginner's Guide - Gutsy By Nature

FODMAPs and Crohn's Disease: A Beginner's Guide

If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

How to make a low FODMAP meal handout! www.blog.katescarlata.com

How to Make a Well-Balanced Low FODMAP Plate!

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