(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome
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Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?
Lose Weight With These Zero Calorie Foods HEALTHY FOOD - "Diet and Calorie" - "Lose Weight With These #ZeroCalorie Foods | #Infographic". Need great tips and hints concerning weight loss? Head out to my amazing site!
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
It's challenging to stay in shape on vacation! This is a 20 minute vacation workout routine you can do anywhere! No equipment required!! #fitness #travel #musingsofahousewife http://www.musingsofahousewife.com/vacation-workout-routine.html
Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.
Abs for days
These Super foods provide your body all what it needs to function properly. by mdwaittime #Super_Foods #Health #Nutrition
What to eat when....
15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)
Bye-Bye Thunder Thighs Workout
Love this motivational quote!
No more rounded shoulders! 6 moves to help correct bad posture!
10 Secrets About Your Metabolism
Read these for a little motivation :)
If you're eating a snack after your workout, make sure you stay away from these 5 foods!
Lean Legs Pyramid
Dont have time or money to belong to a gym?! No problem SM put together workouts using just your body weight, nothing else needed! Repin this for a day when you dont want to go to the gym but want a fat burning, weight loss workout!
RawJuvenate Complete Organic Detox 30-Day System....I might try this!!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!