30 Best Exercise Ball Workouts to Work Your Whole Body

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

Types of Stretches

Types Of Stretches

Good ideas, but the last part gets me.this part causes lower pain pain. It sucks to have pain in your lower pain!

arms need to be toned

17 Free Weight Exercises for Toned Arms [VIDEO]

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

try this yoga routine in the morning to open up & get ready for the day.

Good Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

101 Ways to Lose a Pound

Workout plans for women to lose weight. 100 ways to burn one pound of fat with how much you need to do each exercise, get in shape and look more attractive than ever.

30 minute, no equipment workout

Infographic: A 30-Minute Bodyweight Workout

Sweating southern flowy funny workout tank by MashDesignsOnline, $23.00

Sweating southern, flowy funny workout tank with sayings, glitter marathon runner top for women, running, like a sinner in church, summer

Sweating southern, flowy funny workout tank, glitter marathon runner top, running, like a sinner in church by MashDesignsOnline on Etsy

Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.

7 reasons to drink warm salt water every morning - Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.

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