Ryann Michalec

Ryann Michalec

Ryann Michalec
More ideas from Ryann
No court? No problem!

Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill!!❤️

Made this for all of my fellow setters out there:) these are drills to do to help set better! After all, without a good set, there wouldn't be a kill!

Volleyball Setting Drills

Volleyball setting drills usually involve setting balls from a coaches toss or from players passes. Developing correct footwork and hand setting technique.

At Home Strength & Conditioning Drills For Volleyball

Women's volleyball fitness requires explosive jumping ability, core stability, agility and overall strength. Jumping and agility drills are among the most.

12 volleyball drills that players can do AT HOME to improve their skills!

When talking of the true legends of basketball, people always tend to refer to players - those who have scored a lot of baskets, have made important baskets, or have made assists to other players or stopped opposing players from sc

Bump, set, spike! If that phrase means nothing to you, you could use a bit more practice before volleyball tryouts this fall. Read our tips to prepare before you step onto the court. 7 Tips for Volleyball Tryouts http://www.activekids.com/volleyball/articles/7-tips-for-volleyball-tryouts

If that phrase means nothing to you, you could use a bit more practice before volleyball tryouts this fall. Read our tips to prepare before you step onto the court. 7 Tips for Volley (Step Team Ideas)