A series of at-home workouts that you can do in 180 seconds.
click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Upper-Body Hand Weight Workout (emphasis on shoulders)
Click for full workout post - full body Barre workout from Suzanne Bowen
30 day plank challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K! - Shape.com
Various exercises using your own body weight.
This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com