See more here ► Tags: quick way to lose weight in a week, lose weight quick and easy, how to lose weight quick - drop it like a squat..i need this shirt!!! # workout apparel tank top squats leg day writing graphic motivation cute funny

Cut up a t-shirt and make a tie-halter with really long strings that wrap around. If you want to be able to move at all, don't cut as deep a curve in the sides, so your boobs don't fall out. They'll be squashed in this style of shirt no matter what you do

Booyah, Lieutenant Murphy.  Crossfit has a workout regime called the Murph.  A one-mile run, followed by 100 pullups, 200 pushups, and 300 squats...ending with a second mile.  All for time.  Named in honor of Operation Red Wings hero Lieutenant (SEAL) Michael Patrick Murphy, this punishing workout is often undertaken on Memorial Day...the Memorial Day Murph, or MDM.

Booyah, Lieutenant Murphy. Crossfit has a workout regime called the Murph. A one-mile run, followed by 100 pullups, 200 pushups, and 300 squats...ending with a second mile. All for time. Named in honor of Operation Red Wings hero Lieutenant (SEAL) Michael Patrick Murphy, this punishing workout is often undertaken on Memorial Day...the Memorial Day Murph, or MDM.

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