3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

Military Diet: Lose Up to Ten Pounds in Three Days

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

The (15 Minute) Belly Blasting Workout--Love this workout.

The (15 Minute) Belly Blasting Workout

Posture improving stretches-need to do these! It is amazing what posture can do!!

Look Slimmer in an Instant

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Flat-Belly Time! Your No-Equipment Abs Workout

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

DIY Foot Detox Recipe Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water

DIY Foot Detox Recipe

DIY Foot Detox Recipe Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water

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