With This Plan, You Only Need 2 Months to Go From Walker to Runner

An 8-Week Plan to Make You a Runner

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Blast Away Belly Fat With This 10-Minute Workout!

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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