With This Plan, You Only Need 2 Months to Go From Walker to Runner
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Get all the BEST Fitness and Weight Loss Tips from my blog now.
Burn 300 calories!
Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily