Rock 'n' Roll St. Louis Marathon & Half Marathon is a running event on October 2014 at PM in St. This event is held at N. Street at Chestnut and features a marathon road run and a half marathon road run.
Tone & Tighten: 10 Minute Total Abs Workout - 20 moves in only 10 minutes! Good video that takes you through the whole 10 minute workout, doesn't show just a couple reps of each exercise like other videos do
Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!