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Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

Running...Empty, clean, worn out, and sweat -- purged. I love the good ache of muscles that have done me proud.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.

No one will stop me. Not even the dirty looks I get from other runners/walkers

Good exercise and diet quote -- Today, I will feel the burn in my legs. I will fight the urge to want to quit. I will breathe heavily, and become so sore where it hurts to walk. I will give it my all, and my everything. I will put in 110 percent effort

TRUTH!!!!! Nothing feels better than knowing you've worked your hardest.

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