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Time to get HEALTHY

Time to get HEALTHY

  • 73 Pins

feta dip

Simple! String cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce. It's baked not fried!


SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce

Eat guilt free pizza with these Carb Free Cauliflower Pizza Bases! Only a few ingredients and as good as the real thing!

31 Satisfying 100-Calorie Snacks

Love it! Helped me alot!

30 Day Ab Challenge-Results. It only takes about 15mins a night.

Roasted Corn and Tomato Soup - Vegan w/ non-dairy creamer

Corn salsa

Double oven, TV, Wine cabinet, Microwave, Warming drawer all in one wall.....smaller wine fridge, but love the space in the middle for coffee station. My dream kitchen!

Cauliflower 'bread' sticks

20 veggie side dishes to replace the pastas, rices, and potatoes

5 layer Greek dip (hummus, cucumber, olives, feta, red bell pepper, dill) served with baked pita chips

Low Calorie Spinach & Ricotta Stuffed Shells

banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

This is going right on my wall. no gym required

killer cardio.

Lower Ab Attack Work Out

Who doesn't want a nice butt?

Legs exercise ---> You want SEX LEGS? Try the tabata workout. FULL Video at Click for an AT HOME LEG workout!

Before and After

the core challenge. new work out!!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days... Hmmmm gotta try this