What 200 calories looks like. Such a good guide!

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

Weekend Workout

A Weekend Workout to Print and Post

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer. ...this looks painful! Will try!

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it.you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging

Legs/Butt

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

slim your waist.

slim your waist workout ab workout ab exercises

Tummy Tuck Abs Workout

Week 1: Tummy Tuck Abs Workout

Do the burning core pyramid workout. Feeel the burn and GET RIPPED!

Hold each pose for 30 seconds.  You'll feel great when its all done!  it should take about 14 minutes, and you can do it at home.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec


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