Saba Valliani

Saba Valliani

Saba Valliani
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8 Minute Abs Workout

No equipment? No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!

These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!