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Lose this baby weight!

Lose this baby weight!

  • 46 Pins

Inner thighs

Arm workout

Sexy Shoulder Workout-The Almond Eater

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

Say Goodbye to Saddlebags with these 8 moves! #saddlebags #workout #skinnyms

8 Moves to Lose Your Saddlebags for Good

Tupler Technique exercises

Ab Rehab Workout

Diastasis Recti test + exercises | What is diastasis recti + how to fix it | Huffington Post #diastasis #huffingtonpost #mutusystem

Diastasis Recti Exercises 20 Wall Squats: 50 Sit and Squeezes: 20 Standing Push-ups 10 Abdominal Compressions:

Diastasis Recti Exercises: No More Mummy Tummy

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs | The Dia Method

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

6 Exercises to Rebuild Your Core after Pregnancy

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

Good workout when you only have 15 minutes.

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

tank top arms

Come find out if you should be doing crunches or not. (Hint: I shouldn't). Also, what to do instead.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 sec plank.

Weight loss breakfast smoothie 47 of Our Favorite Smoothie Recipes

this website tells you what exercises to do to target these now read later

Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

Exercises: inner thigh sculptor, saddlebag buster, hip abduction

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Diastasis Rehab - The Tupler Technique for Treating a Diastasis Recti

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. @jasminekellestine

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Bob Harper