Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Queen's Tears - the color is unbelievable! It is a bromeliad, billbergia nutans known as a friendship plant (give its babies away). From Brazil, Paraguay, Uruguay & Argentina. Makes a great house plant.