7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.

Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

What Causes Stubborn Lower Belly Fat? (These 12 Habits

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

Essential Oil Body Wrap- "I prefer the essential oil body wraps because they are less messy. You just apply the oil mixture to the area, then wrap in plastic wrap. Be sure to use therapeutic grade essential oils if you want results." For a great source of therapeutic essential oils visit www.kthompson.vibrantscents.com Be sure to drink plenty of water after.

Essential Oil Body Wrap- "I prefer the essential oil body wraps because they are less messy. You just apply the oil mixture to the area, then wrap in plastic wrap. Be sure to use therapeutic grade essential oils if you want results." For a great source of therapeutic essential oils visit www.kthompson.vibrantscents.com Be sure to drink plenty of water after.

You can combine these exercises with a cardio workout and include targeted strength moves.

You can combine these exercises with a cardio workout and include targeted strength moves.

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