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essential oils on pressure points!

Best Butt Workout | KAMA FITNESS

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

6 Inflammation-Causing Foods No One Talks About

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels

How To Make An Essential Oil Headache Eraser

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

I have mixed feelings about this but there are a few good points

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

12 Secret Pandora workout stations

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

♥ Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Who doesn't want great legs!

Sixpack Attack

Its No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds

before and after workout foods

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)