Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.

Walking Lunge With Bicep Curl

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your

paleo infographic

Health Infographics - The Paleo Diet Cheat Sheet: The Dos And Dont's. Living Paleo For Dummies Cheat Sheet.

Lunge Kick.  I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves!  What a great exercise!

6 Moves to Firm Up Your Tush & Abs

Fitness - Work Outs - Exercise: Lunge Kick. I love full body exercises. lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

Five Quick Exercises to Tone Your Tush    Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creator of The Hollywood Trainer DVD series, will tighten your bum and improve your rear view. Grab a mat and get moving.

Five Quick Exercises to Tone Your Tush

Five Quick Exercises to Tone Your Tush -Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creator of The Hollywood Trainer DVD series, will tighten your bum and improve your rear view. Grab a mat and get moving.

Bootylicious butt workouts. Definitely need this for my flat booty lol!!

Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

The Thigh Slimmer  This twisting lunge will improve your posture and balance, while firming up your thighs and bum.    1. Stand with feet hip-width apart, holding a Swiss ball in front of you with both hands.    2. Lunge forward with your left leg, then rotate your upper body first to the left then to the right, before stepping back up to the start position. This is one rep.    3. Aim for 12 reps, alternating between your left and right foot as you step forwards each time.

The ultimate booty workout: The only way is up with these toning and sculpting exercises, designed by Zest’s fitness expert Jon Stratford, to give you a beautiful bottom without the gym

EXERCISE TO LIFT BUTT AT HOME: ADVANCED BRIDGES  Get Your Bum Ready For the Beach With Bridges

Get Your Bum Ready For the Beach With Bridges

Need a little lift in your seat? Bridges are a great way to tone the entire backside of your body, and this advanced variation is no exception. Learn how to perform this move safely and effectively with this video, then give it a try.

Pinterest
Search