A Celebrity Trainer Shares Tip That Helped Her Lose 30 Pounds

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

The subtle use of cutouts to show a little skin. Gives it a dash of sexy also the barely-there scalloped hem keeps it feminine.

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Half-Marathon Training Schedule For Beginners Yes- I have another year before Vancouver Sun Run But I need to start training now. I don't want it to be too difficult- but I know even if I am in good shape and trained, it will still be a challenge

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