How to tie your running shoes to fit your feet better. Another pinner says "My podiatrist showed me this trick!"
Dumbbell leg curl--works back thighs
RUNNING WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN
The Supercore Workout: 6 weeks to a transformed core
A 40-calorie pasta substitution that tastes great--and is good for you, too!
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!
How to Breathe When Running.
Chicken, Sweet Potato and Apple Skillet - Fall meal
8 stretches to become flexible
Links to all the INSANITY workouts...good thing i didn't already pay for this