How to tie your running shoes to fit your feet better.  Another pinner says "My podiatrist showed me this trick!"

How to tie your running shoes to fit your feet better. Another pinner says "My podiatrist showed me this trick!"

Dumbbell leg curl--works back thighs

Dumbbell leg curl--works back thighs

RUNNING  WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN

RUNNING WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN

The Supercore Workout: 6 weeks to a transformed core

The Supercore Workout: 6 weeks to a transformed core

A 40-calorie pasta substitution that tastes great--and is good for you, too!

A 40-calorie pasta substitution that tastes great--and is good for you, too!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

How to Breathe When Running.

How to Breathe When Running.

Chicken, Sweet Potato and Apple Skillet - Fall meal

How To Exercise When You Have Breast Cancer

Chicken, Sweet Potato and Apple Skillet - Fall meal

8 stretches to become flexible

Standing Hand to Big Toe A

8 stretches to become flexible

Links to all the INSANITY workouts...good thing i didn't already pay for this

Links to all the INSANITY workouts...good thing i didn't already pay for this

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