Shilette Addison-Reed

Shilette Addison-Reed

Shilette Addison-Reed
More ideas from Shilette
Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

The Best Exercises to Tone and Trim your Inner Thighs

The Best Exercises to Lose Inner Thigh Fat at Home Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.