Fastest way to cure a headache…

Does it really work: Headache/migraine home remedy: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

6 Immune-Boosting Infused Water Ideas for Winter

Peanut Butter Chocolate Smoothie--4 ingredients, tastes like a Reeses but all natural and healthy :)

Peanut Butter Chocolate Smoothie--4 ingredients, tastes like a Reeses but all natural and healthy :)

The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

17 Refreshing Infused Water Recipes For Happy Hydrated Homesteaders

17 Infused Water Recipes for Happy Hydrated Homesteaders Best infused water recipes to enjoy any time of year. During a hot summers day, after a long day in the office, or anytime in between.

Dr. OZ 3 Day Detox. Doing this next week to hopefully reset my hormones and kick start my metabolism and weight loss.

Dr. OZ 3 Day Detox. Doing this next week to hopefully reset my hormones and kick start my metabolism and weight loss.


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Before shower routine for days that I don't feel like going to the gym?

2-Week Workout Plan to Lose Inches

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Here's Exactly What to Eat Before Your Next Run

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.:

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.:

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