More ideas from sadiki
back exercise: lat pushdown with medusa

Muscle Building Tips. TNP Accessories® Dumbbell Weights Set / / / Dumbbells Bar Set ***NEW LOOK***.

Blackened Chicken

Easy Dinner Ideas: Blackened Chicken & Savory Herbed Rice Tried the chicken.very spicy and I'm not much of a rub person.

Honey Cinnamon Roasted Sweet Potatoes - an easy side dish perfect for Fall!

Honey Cinnamon Roasted Sweet Potatoes - an easy side dish perfect for Fall! (I might roast in Coconut oil instead because olive oil is not made for using at high heat. I am also think sweet potatoes might not need the honey!

5 exercises that did keep my abs sore for days...

5 exercises that really did keep my abs sore for days. ***nothing better than the feeling of sore abs 😎

oakley

For the Guys: 11 Out-of-Style Trends You Should Phase Out of Your Wardrobe. Some good advice.

DIY Bike Rack Fashioned From Old Handle Bars

DIY Wall Bike hanger This is a no frills/straight forward guide for those of you looking to make your own wall mounted bike hanger but don’t feel like spending a bunch of dough.