- 48 Pins
brazilian bikini butt workout
Brazilian Bikinis, Healthy Stuff, Bikinis Butts Workout, Victoria Secret Workout, Healthy Weighing, Ass Workout, Butt Workouts, Fit Flirting, Health Fit
Victoria's secret workouts: Full body, arms, butt, abs, and legs. These workouts are great for toning the body. I've been doing the butt workout for a couple weeks and can already tell a difference!
Get new ways to use a stability ball for awesome abs
Stability Ball Workout Abs, Ball Twists, Ball Exerci, Women Health, Swiss Ball Twist2, Tones Workout Stability Ball, Stability Ball Abs Workout, Arm Workout With Ball, Abs Workout With Swiss Ball
From Women's Health - This one will fire up your obliques! Not to mention tone your arms and back too.
Ball Twist Obliques
Peach lemonade - non alcoholic but would probably be fab with some vodka
Homemade peach lemonade! #recipe #beverage
Homemade Peach lemonade YUM!
Non Alcohol, Peaches Lemonade, Drinks Smoothie, Peach Lemonade, Lemonade Yum, Recipes Beverages, Refreshing Drinks, Homemade Peaches, Food Drinks
All kinds of Protein Shake recipes!
Favorite Protein, Protein Shakes Recipes, High Protein Meals, Protein Shake Recipes, Healthy, Eating, Protein Smoothie, Gastric Bypass Meals, Pumpkin Pies
Pumpkin Spice Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
yummy high protein shakes!! lots of other high protein meals!
This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by https://Ellesilk.com #Healthy #Recipe
Protein shake recipes. Pumpkin Spice Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.
Diet, 200 Calories, Victoria Secret, Get Fit, Lose Weights, Weightloss, Weights Loss, Workout, Healthy Living
Easy Weight Loss Tips for Achieving Your Weight Loss Goals - If youve tried to lose weight and failed, youre probably thinking that its a mighty difficult task to accomplish. Do you feel like youve tried every diet out there and nothing works? Dont give up! Achieving your weight loss goals might be easier than you think! Small Changes = Big Results -
Victoria's Secret Model's Full-Body Workout ... Here's to getting fit!
Victoria's Secret Model's Full-Body Workout - www.weight-loss-reviews.co.uk The #1 weight loss product review site on the web!
Salmon with Sriracha and Lime Sauce! Great high protein meal to keep your body healthy and happy | self
Gwyneth Paltrow, Sriracha Limes, Sriracha Sauces, Limes Recipes, Limes Salmon, Protein Meals, Maple Syrup, Limes Sauces, Salmon Recipes
Gwyneth Paltrow's Salmon with Sriracha and Lime Sauce - Great high protein meal. A pinner's review: "This recipe leaves out the Sriracha Sauce (says buy the book), so I made up my own. I followed the recipe exactly and for the Sriracha Sauce, I used 3to1 ratio mayo and Sriracha (about 1 tsp mayo to a squirt of Sriracha, its really not that critical and completely to your taste). It was DELICIOUS! Highly recommend!"
Salmon With Sriracha Sauce and Lime: Recipes: Self.com : YUM!!! This is definitely a Pin Win! I was afraid it might be too spicy (and I like spice) but the lime and maple syrup tame the sriracha just enough. The flavour is amazing and this will be my new go to salmon recipe.
Salmon w/ Sriracha Lime sauce! INGREDIENTS Juice and zest of 1/2 lime 1 tablespoon maple syrup 1 1/2 teaspoons tsp sriracha sauce* 1/2 teaspoon coarse sea salt 1 1/4 lbs pounds salmon fillet, skin removed 2 tablespoons coarsely chopped cilantro
Gwyneth Paltrow's Salmon With Sriracha Sauce and Lime: Recipes: Self.com - Just switch out S/F maple syrup for low carb.
Another reason to love Gwyneth ... her Sriracha Lime Salmon: Juice and zest of 1/2 lime 1 Tbsp maple syrup 1.5 tsp sriracha sauce 1/2 tsp coarse sea salt 1.25 lb salmon fillet, skin removed 2 Tbsp coarsely chopped cilantro Heat oven to 425°. In a bowl, whisk together juice, zest, syrup, sriracha and salt. Place salmon in a baking dish lined with parchment paper; pour lime-maple mixture over top. Roast salmon until cooked through and flaky, 15 minutes. Sprinkle with cilantro; serve.
remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.
Essential Oil, Recipe, Health Care, Baking Sodas, Sea Salts, Coconut Oil, Natural Toothpaste, Healing Cavities, Homemade Toothpaste
remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later. APRIL 10, 2012 Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralization Tweet Pin It Written by Courtney, Contributing WriterSeveral years ago, I started to question some of the ingredients in commercial toothpastes as well as the approach of modern dentistry in general. I view some modern dentistry practices as appropriate and beneficial. Yet, the foundation of today’s dental philosophy is similar to the mainstream medical model in that it focuses on treatment and not prevention.I believe the focus of dentistry (like medicine) should be prevention of decay and disease through sound nutrition and a healthy lifestyle.This begins in utero (even pre-conception), when the teeth and jaw structure are formed, is well established through breastfeeding, and must be adhered to for one’s lifetime. Avoiding dental decay and disease through diet is challenging, as it means one must stray far from the standard American diet. Remineralization When most dentists detect a cavity, they suggest filling it, usually without thinking twice. However, what if teeth could be remineralized through a proper diet and oral hygiene routine? I believe they can.Once drilled and filled, teeth are weakened and susceptible to further decay, but I believe that if we focus on prevention, we can avoid most cavities and subsequent oral health decline as a result of filling cavities.Most of my teeth were drilled and filled in childhood and young adulthood, but I don’t want my children to go down the same path and struggle with susceptibility to decay for a lifetime because of it. I’m trying to learn more about prevention and remineralization so that my children can reap the benefits of a healthy mouth, which contributes to overall health. Image by makelessnoise There are several factors involved in tooth remineralization, mainly diet, Ph of saliva, and oral hygiene practices. Diet and saliva are inter-related and quite complex, I encourage you to dig deeply into the link between nutrition and oral health and possibly re-examine your own assumptions there. I hope you will take a closer look at your own oral hygiene routine as well, as what I’m sharing with you today is based solely on my research and conclusions as a mom. I am not a dentist!Toothpaste cleans teeth and remove plaque, which is beneficial, but if your goal is to maintain healthy teeth through a proper diet, mainstream toothpastes will work against your efforts. Furthermore, they contain questionable ingredients that may do more harm than good.Glycerin – Certainly not bad in and of itself if properly sourced, but its use in toothpaste may not be ideal. Some suggest it may leave a layer of film on the teeth that prevents remineralization. It can also be dangerous to our health if processed with dangerous chemicals, and I assume most toothpastes contain the cheapest possible source.Sodium Laurel Sulfate – SLS is a known carcinogen. Some natural companies still stand behind it’s use and claim it is safe, but I prefer to stay on the safe side here.Saccharin – This was the first ingredient I questioned when I started to re-think my approach to dental health and toothpaste several years ago. I avoid artificial sweeteners like the plague, as most of them are proven carcinogens, several contribute to obesity and other health problems, and some are excitotoxins, meaning they cause rapid firing and death of brain cells. And yet, we see the artificial sweetener, saccharin, in our toothpaste.Fluoride - You knew I’d get to this one. I don’t claim to be an expert on fluoride, but from my basic understanding, fluoride is highly toxic in the form found in toothpaste and never found in nature in this state. If you’re trying to rebuild tooth enamel, just like with glycerin, a “protective” layer of fluoride is not ideal. It is also suggested that the layer it forms on teeth is much thinner than originally thought and is useless against protecting teeth from decay anyway. A Safer Alternative If you’re looking for a safe alternative to the common toothpastes, there are many options, from the more expensive natural toothpastes (be careful-- some contain some of these questionable ingredients) to simple recipes you can make at home.I’ve been experimenting with my own homemade toothpaste recipe for a while now, after I realized how easy it is to make on my own and that I don’t need to spend a fortune on store-bought brands.The most basic toothpaste alternative is a simple tooth powder. You can use baking soda alone or combine it with salt for a gentle yet abrasive clean, or you can use a mineral powder such as calcium and/or magnesium. I use Natural Calm brand. Some prefer to add hydrogen peroxide to their tooth powder right before use. I rinse with hydrogen peroxide, so I don’t add it to my powder or paste.I began to add coconut oil to my recipe to form a paste (and for its beneficial antibacterial properties) and essential oils for flavor. For a while, my recipe included coconut oil, baking soda, a dash of salt, and essential oil.I’ve since been searching for a solution to the salty taste of the baking soda and salt, which my children aren’t crazy about, and have recently decided to add xylitol to help combat the saltiness. I’m new to the use of xylitol, but it does appear to be safe and even looks promising for cavity prevention. I also recently added trace mineral drops to my paste. I use these to add minerals back into our reverse osmosis filtered water when making water kefir and I thought it would be a great addition to our toothpaste as well. Homemade Toothpaste 2 Tbsp. coconut oil2 Tbps. baking soda2 Tbsp. calcium magnesium powder2 Tbps. xylitol or green stevia powder2 tsp. real sea salt20 drops essential oil (I use peppermint.)10 drops trace minerals
'Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralization' RP: "remineralizing your teeth to reverse and heal cavities without having them drilled and filled. 2 Tbsp. coconut oil 2 Tbps. baking soda 2 Tbsp. calcium magnesium powder 2 Tbps. xylitol or green stevia powder 2 tsp. real sea salt 20 drops essential oil (I use peppermint.) 10 drops trace minerals."
Moon Light, White Lingerie, Sexy, Beautiful, Motivation, Nice Ass, Perfect Butts, Kis, Weights Loss
#Sexy #Model #Babe #Seductive #Erotic #SideBoob #Beauty #FotoART #Ass #Panties
White Lingerie Perfect Body
Pale moon light and midnight kisses.
Inspiration, Best Friends, Bestfriends, Butts, Booty, Squats, Workout Routines, Exerci, Fit Motivation
22 exercises for a perfect butt. A few weeks late in starting, but Monday my workout routine begins!! I swear.
toosh shot! #fitness #motivation #workout
22 Exercises for a Perfect Butt. Inspirational booty! hehe
Wow, if only I had a butt like that....I don't think any amount of squats will get me this - booty envy for sure!
Squat - A Girl's Best Friend
At The Beaches, Beaches Time, Motivation, Summer Activities, Beaches Bum, Beaches Body, Sunkiss, Sun Kiss, Summertime
6 weeks to beach bum
Coastal Style: Sunkissed
tanning at the beach, my type of summer activity
17. Simple Bridge
Venice Beaches, Girls Generation, Surfing Up, Surfing Girls, Surfing Style, Surfergirl, Beaches Girls, Surfers Girls, The Waves
Venice Beach GIrls. I might Marry one. ;)
Surfer girl <3
perfect day to hit the waves #surfsup #summerlove
16. Single-Leg Squat
Swimsuits, Bikinis, The Body, Booty, Natural Products, Bath Suits, Beaches Body, Weightloss, Weights Loss
love this bathing suit and the body!
13. Standing Diagonal Kicks
Stomach Exerci, 40 Exerci, Butts Exerci, Squats Butts Best For, Glutes Exerci, Belly Exerci, 22 Exerci, Butts Workout, Perfect Butts
22 Best Exercises For A Perfect Butt #workout AMAZING!!!!
12. Single Leg Lift
Thoughts, Remember This, Inspiration, Dreams Body, Cheat Day, Legs Lifting, Weightloss, Butts Workout, Weights Loss
single leg lifts (link is to list of butt workouts)
A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement. We know the value of internally processing happy thoughts. We have learned to set goals and remained focused yet in our schools and our health clubs sadly we are missing the visual reminder of how exercise makes us look and feel better. Check out these dozens of examples available from simplewall clings to posters to prints and ...
Best butt workout ideas- @Lisa Angelina thought you'd like these too <3
deff need to follow this, and dream body might come!!
The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout http://rupertreviews.com/the-venus-factor-weight-loss-program/
Need to remember this on "cheat days"
11. Forward Bends and Kicks
Tattoo Placements, Legs Workout, Smooth Legs, Motivation, Window Dresses, Glutes Exerci, Pink Fashion, Woman Tattoo, Butts Workout
#woman #tattoo a-woman-we-love
lace panties, lingerie, pink, fashion
22 butt workouts... the photos are GREAT motivation!
Front Leg Lunges - smooth legs
22 butt exercises 1. Front Lunges 2. Side Lunges 3. Back Lunges 4. Squat 5. Running 6. Leg Lift 7. Step-Aerobics 8. Ballet 9. Hurdles 10. Scissor Kicks 11. Forward Bends and Kicks 12. Single Leg Lift 13. Standing Diagonal Kicks 14. Elliptical Machine 15. Stair Stepper 16. Single-Leg Squat 17. Simple Bridge 18. Plank 19. Bounce (trampoline) 20. Biking 21. Yoga 22. Buttock Pinches
10. Scissor Kicks
Vintage Illustrations, Vintage Pin, Pinup Girls, Pinup Art, Butts Workout, Weights Loss, Pearls Frush, Girls Pictures, Pin Up Girls
Alternative Fitspiration: Pinup Girls Hit The Gym
Pearl Frush pin-up girl picture
Pearl Frush Vintage Pin Up Girl Illustration | Pin-Up Girls | Sugary.Sweet | #PinUp #Art #Vintage #Illustration
butt workouts http://www.lipovits.com
Crochet Bikinis, Summer Style, Swimsuits, Bath Suits, Beach, Yellow, Tans Line, Bikinis Bottom, Butt Workout
Yellow #crochet #bikini #beach #summer
Perfect Butt Workout! I wonder if just crocheting a yellow bikini bottom would do it!
Crochet bikini bottoms.. these are gorgeous, but the tan lines would be ridiculous!
Just think this yellow crocheted bikini bottom is really cute. blog-jemma-jube-06
Crochet bathing suit bottoms!!! Love love love funny tan lines though :)
Legs Workout, Gym Fashion, Sports Bras, Work Outs, Killers Legs, Workout Routines, Get Fit, Fit Motivation, Weights Loss
#gym #fashion #style
#motivasyon #diyet #spor #fitness #fit #Motivation
22 work outs for a perfect butt
Vs Pink, Victoria Secret Pink, Fit Legs, Fitness, Vspink, Best Diet, Lose Weights, Weights Loss, Fit Motivation
#lipovits best diet for weight loss L@@K www.lipovits.com
Fit into Victoria's Secret Pink Line.
6. Leg Lift
Body, Fit, Inspiration, Butt Exercies, Motivation, Butt Workouts, Perfect Butt, Legs Lifting, Health
Brazilian Butt Workout #health #fitness #exercise
22 exercises for a perfect butt #fitness #workout #gym #awesome #body #motivation
le butt exercies. motivate
Exercises for a PERFECT BUTT! #Health #Fitness #Workout #ButtWorkout #Booty #Perfection #PerfectButt www.AZFoothills.com
6. Leg Lift - 22 Best Exercises for a Perfect Butt ... | All Women Stalk
wow #inspiration #fitness #fitsiration #fitspo #healthy #Motivation
At The Beaches, Fit Workout, Clean Eating, Body Fit, Workout Plans, Health Coach, Bachelor Parties, Hot Pink, Fit Motivation
Hot Pink Bootie | Baycann.com - Because life is better with Baycann!
http://JenniferGuterl.com | Fitness Motivation and Inspiration
Here I am at the beach in... Jk this is sooo not me. Lol
body fitness workout fitspo
30 Day Beach Bum Program 30 days to a leaner, tighter, stronger tush! Clean eating, 2x shakes a day, fuel daily with No. 1 rated nutritionals in the world, guided by holistic health coach, 30min. 1:1 strategy session, private Facebook support forum, free smoothie e-book, follow 30 day squat challenge. $132 + ship & tax (CAD) Www.sheenacunning.com/beach-bum #30daybeachbum
Gia Johnson, High Waist, Sexy Women, Black And White, Black White, Black Lingerie, Highwaist, Butts Workout, Photo Shoots
Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
Photo shoot idea.
Black and white
sexy women lingerie - 436d.com
3. Back Lunges
Asian Models, Hump Day, Shorts Shorts, Real Women, Hot Pants, Women Models, Jeans Shorts, Denim Shorts, Daisies Dukes
Jean short shorts
real women have curves <3
nice ass 441 Smile, its Hump Day (60 photos)
Daisy Dukes #bum #blonde
2. Side Lunges
Side Lunges, Butts Exercises, Work Outs, Motivation Fit, Butt Workouts, 22 Exercise, Perfect Butts, Fitness Workout, Butts Workout
22 exercises for the perfect bum-- boooty work out!
22 exercises for the perfect butt 2. Side Lunges
Motivation!!, Fit Babes, Cross Fit, Motivation, Fit Women, Hard body, Beautiful Bodies, Fitspiration, Workout, Physique, Fitness Girls Exercise, Running, the fit girls, oh fitness girls, girls fitness, hot girls photo, fitness girls, daily fitness girl, Hot girls
22 Exercises for a Perfect Butt! yay butt workouts!
Perfect Butt Exercises
22 Best Exercises for a Perfect Butt ... | All Women Stalk