Yuka Saeki
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The health + fitness pins on Pinterest are so discouraging and honestly, in my opinion, sets people up for failure . So I made this picture. I want to spread a more POSITIVE message around health and exercise (minus extreme goal setting, rules or provocative pictures) If you can repin for me, it'd mean a lot!  Women need more messages like these.  #selflove #wildlyalive #weightloss ​ #bodylove  ​#fitness #exercise

4 simple tips to get moving I've been working with Nichole for a while now and what I have learned from her has changed my life.