Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Do these for HIIT workout | Calorie burning workout: 12 absolutely best exercises for BURNING FAT. #fatburn #weightloss #loseweight #bellyfat #fatburningworkout

Do these for HIIT workout | Calorie burning workout: 12 absolutely best exercises for BURNING FAT. #fatburn #weightloss #loseweight #bellyfat #fatburningworkout

It's better to be sore than sorry!

Better Sore Than Sorry Burnout Tank - Black/Purple

You're already amazing, but we've got the fitness inspiration to help you reach your healthy goals!

The Best Fitness Quotes to Motivate You

Camioncyclette Is Like The Pickup Truck Of Bicycles | OhGizmo!

Camioncyclette Is Like The Pickup Truck Of Bicycles | OhGizmo!

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Got the habit in the gym but not in the kitchen? Use this guide to help you out!

25 Science-Backed Reasons to #Treatyoself

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