5 Yoga Poses You Can Do At Your Desk – Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair!
10 Effective Morning Yoga Poses To Give You An Energetic Start-Do you often feel tired during the day? Do you wake up every morning feeling dull and down? Here are 10 effective morning yoga exercises for you to check out
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
I don't think I'd be able to walk, but might give it a try. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.