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DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Banana Chocolate Chip Muffin Singles--so yummy, and made without flour! | Emilybites

Lauren Conrad's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Sweet potato, chicken, quinoa stir fry

31 Healthy and Portable High-Protein Snacks | Greatist

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

Easy and quick morning workout

Losing Weight: Morning workout

Healthy Peanut Butter Oatmeal Cookies: no eggs, no oil, no flour & no added sugar. but still yummy! even good for breakfast on the go!

4 Paleo bread recipes

Simple Paleo bread recipes

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. » Have you tried this? I wonder how well it works...

PALEO TORTILLA - Paleo Recipe Site | Paleoaholic. This great for GF people as well who don't want to mix their carbs and fats. Yummy!

No Excuse (Gymless) Workout | GirlsGuideTo

11 Lunch Recipes to Lose Weight

clean banana oatmeal breakfast muffins, no flour or sugar

Not potatoes! Olive Oil, Garlic, Chives, and Romano Cheese Mashed Cauliflower

Project Lunchbox: 30 days of homemade, unprocessed, healthy lunches. Has a link to a PDF that includes all the meals.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

EPIC LIST: The 100 best workout songs from the '90s!

Crockpot Chicken Taco Chili - Weight Watchers recipe

Lighter General Tso's Chicken

Greek yogurt recipes. There's so much you can do with Greek yogurt!