After making the incredibly limiting decision to forgo my usual decaf latte during a late night visit to a cafe and drink a Caramel Macchiato from Starbucks instead, I lay listlessly awake at and had a crazy idea.
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Step-By-Step Alzheimer's Prevention [Infographic] Reduce Alzheimer's disease risk by sticking with a healthy diet, getting plenty of aerobic exercise, taking appropriate vitamin supplements, and steering clear of heavy metals.
Transform zucchini slices into oven-baked chips for a fun way to eat your veggies. Have the kids help dredge zucchini in breadcrumbs and watch them crisp up in a hot oven. Serve as a side dish or dip in marinara sauce for fun party food.