Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
SEXY ARM WORKOUT FOR WOMEN: Grab a set of to dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the fast diet