Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes

Ready to relieve some stress? These yoga poses will help you relax, unwind, and work out those kinks! This is a great workout for beginners as well! | http://avocadu.com/12-minute-yoga-workout-calm-stress-anxiety/

12-Minute Yoga Workout to Calm Your Stress and Anxiety

Ready to relieve some stress? These yoga poses will help you relax, unwind, and work out those kinks! This is a great workout for beginners as well! | http://avocadu.com/12-minute-yoga-workout-calm-stress-anxiety/

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

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Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds. Not sure why they help with sleep but any relaxation before bed is helpful.

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds. Not sure why they help with sleep but any relaxation before bed is helpful.

3 Things to consider when creating a sacred space in your home - YogiApproved.com

3 Things to Consider When Creating Your Own Sacred Space

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

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