Only takes 4 minutes, Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Seated Rotation

Seated Rotation

Women's Health No Gym Required Workout- do each move as much as you can for 60 seconds. Go immediately on to the next move. Do all moves. Repeat entire workout this way 3 times, 3 days a week with cardio on resting days.


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Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view youve only dreamed about. health-and-fitness healhy-diets flat-abs

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view youve only dreamed about. health-and-fitness healhy-diets flat-abs

I love Shaun T's Insanity Workout Program so much I just ordered Hip Hop Abs!  Wanna dance my way to hot, sexy abs... lol

I love Shaun T's Insanity Workout Program so much I just ordered Hip Hop Abs! Wanna dance my way to hot, sexy abs... lol

If you've mastered the plain old plank position, try doing a few sets of these - see the description in the link other abdominal exercises #fitness #fit #motivation #inspiration #fitspiration

If you've mastered the plain old plank position, try doing a few sets of these - see the description in the link other abdominal exercises #fitness #fit #motivation #inspiration #fitspiration

TurboFire® The Best Trainer. The Best Music. The Best Workouts. The Best Spot in Class. Burn up to 9x more fat and calories as traditional cardio with Chalene Johnson’s intense cardio conditioning program, featuring High Impact Interval Training (HIIT).

TurboFire® The Best Trainer. The Best Music. The Best Workouts. The Best Spot in Class. Burn up to 9x more fat and calories as traditional cardio with Chalene Johnson’s intense cardio conditioning program, featuring High Impact Interval Training (HIIT).

Rockin' Body® Shaun T sculpts lean sexy bodies with his party-inspired in-home workout program. Infectious pop, rock and disco tunes motivate living room warriors during 7 different cardio and toning routines. The included 30 day Calendar, Slim-Down Guide and Never Diet Again Guide will get you rockin' results.

Rockin' Body® Shaun T sculpts lean sexy bodies with his party-inspired in-home workout program. Infectious pop, rock and disco tunes motivate living room warriors during 7 different cardio and toning routines. The included 30 day Calendar, Slim-Down Guide and Never Diet Again Guide will get you rockin' results.

Heads up!!  Now for a limited time while quantities last:    All of the Slim in 6 configurations are offered in this deal!     Slim in 6 Base Kit: Was $59.85, NOW: $39.90  Slim in 6 Deluxe: Was $119.70, NOW: $79.80  Slim Series Express: Was $29.95, NOW: $19.90  Slim Series: Was $59.85, NOW: $39.90    Go to : www.beachbodycoach.com/KERI87

Heads up!! Now for a limited time while quantities last: All of the Slim in 6 configurations are offered in this deal! Slim in 6 Base Kit: Was $59.85, NOW: $39.90 Slim in 6 Deluxe: Was $119.70, NOW: $79.80 Slim Series Express: Was $29.95, NOW: $19.90 Slim Series: Was $59.85, NOW: $39.90 Go to : www.beachbodycoach.com/KERI87

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