Transcendental Meditation
The Transcendental Meditation technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development. The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness.
9 Pins
·11y
By
World
During Maharishi’s World Peace Project of October to December 1978, in comparison to a baseline period prior to the project, an independent data bank showed reduced hostile acts and increased cooperative events internationally. Reference: Scientific Research on Maharishi’s Transcendental Meditation and TM-Sidhi Program—Collected Papers, Volume 4 (1989): 2532–2548
What is the TM technique
More than 600 scientific research studies, conducted at over 250 universities and research institutes in 33 countries, document the benefits of Maharishi’s Transcendental Meditation for mind, body, behaviour, and society. These findings document Transcendental Meditation to be the single most effective technique available to gain deep relaxation, eliminate stress, increase creativity and intelligence, promote health, and attain inner happiness and fulfilment
Body
A study of approximately 2000 participants in the TM program analyzing five years of medical insurance data found that they required significantly less hospitalization, for both medical and surgical procedures, in comparison to the average of all other insured persons. Reference: Psychosomatic Medicine 49: 493–507, 1987