30 day minimalism challenge originally found over at Into Mind. I have stumbled across this thirty day minimalism challenge many times and have finally.
If you're wondering what minimalism is all about and need some inspiration to get started, here are 12 of the best minimalist YouTube channels that will inspire you to live lighter, consume less, and be more mindful!
Mindfullness. I'm starting to take an interest in this and this is a nice exercise to get started
Morning coffee for two.
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
For those burnt out days or weeks. Don't let it turn into a month
Remember this when getting too involved in other people's problems. Check.
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)