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  • 23 Pins

Arm workout for slimmer arms in 6 weeks.

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from

Saved By The BELL (Part 2) ~ Tone It Up!

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

this KILLS your legs and you feel it the next day, but feels AWESOME

At home CrossFit workout

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

This seems doable.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Shrink Your Belly In 14 Days

mexican embroidery

Workout Routine for Women: Pink

LEAN LEGS WORKOUT...she has the best abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)

Tone your arms in seven days

My buns hurt just reading this. Brazilian Butt Workout (9 awesome workouts - do whole thing 3 times)

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

list of at home workouts, no gym required! love this blog, too!!

Daily tips and motivation.... #startnow

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Best Yoga Poses For Office Workers

Workout/gym motivational quotes.