I heard of this a long time ago. so powerfull! Ubuntu: a South African theory of 'humanity towards others', often used in a more philosophical sense as 'the belief in a universal bond of sharing that connects all humanity'.
This quote makes so much sense to me. When being flooded by emotions or symptoms, it can be overwhelming. They come out of nowhere at times. I am not always aware of the triggers that set me off until much later. Although it's good to know the trigger that knowledge doesn't help at the time of flooding. It does help me to know what to avoid the next time so that I don't turn to isolation. This site gives practical advice of how to cope with the flood before it becomes a rip tide.