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If you hold your stress in you neck and shoulders these are great stretches to work it out!

Instantly Relieve a Sore Neck With These Stretches

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

12 Yoga Poses to Alleviate Back Pain

12 Secret Pandora Workout Stations

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

bikini bootcamp

42 ways to lose stomach fat

12 weeks. Do no quit!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Run a marathon.

oh how true...



Must Print and put on my refrigerator

great advice

dream body